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There are many ways we can work together.




As a health coach, I work with those who want to maximize their energy, improve their mood, achieve their optimal weight, and rediscover their confidence. Think of it as getting UNSTUCK and finally GLOWING from within.  

I focus on the foundational aspects of health when coaching: macro and micro nutrients, movement, sleep, stress relief and fun. When one piece of this puzzle is missing our lives don’t fit together as well as they could. The body has a desire to reach balance and without approaching each of these areas the balance achieved will only be temporary.

Working with me requires the desire to really learn what it means to change your life. If you are married to your current lifestyle of full of excuses then I am not the coach for you. If you are ready to be educated, learn health skills that you can carry throughout your life to help you see a transformation in all areas of your life.  Usually a 6 weeks + program. 


The Nourishing Seed can offer or coordinate customized health and wellness group programs and workshops.  Being them local and corporate workshops, speaking engagements and learning series.

When I’m on stage or in front of the camera, I deliver valuable content, but even better, I inspire your audience to want to make healthy lifestyle changes. Your audience engages, asking questions and can’t write notes fast enough. I’m available for live or recorded television, keynote presentations, live workshops and educational events.

Most of my presentations are custom tailored to your audience, and all media contain unique content.

Topics include but are not limited to: Nutrition & General Health, Gut Health, Hormonal Health, Aging Gracefully, Healthy cooking class, Healthy Kids, Healthy grocery shopping, Healthy over the holidays, Creating a healthy home environment, Dietary theories (Paleo, Keto,  Ayurveda, blood type, Detox, etc.), Time & Stress Management, Self-Nourishment, Superfoods: What & Why, Health on a Budget, Mindful eating, Deconstructing Cravings

Let’s talk about your event and custom build a talk for your audience.



Do you have a brand/product/idea and are you motivated by the opportunity to forge a major in the health & wellness industry?

Two elements of the equation are simple; societies are aging and food and lifestyle related diseases are spiraling. Needs are growing for safe, effective and cost-effective solutions. At the same time, there are some nuances that come with this market.  Pairing my experiences in marketing communications with my wellness career I combined my two passions to assist you in your new endeavor.